Not everyone at the table wants seafood, and that’s okay. The Red Lobster Fish, Chicken & Steak Menu was built exactly for that reason. It gives non-seafood eaters, picky kids, and anyone craving something hearty a full lineup of land-based entrees without leaving their favorite seafood spot.
This guide breaks down every item on the Red Lobster Fish, Chicken & Steak Menu, current 2026 prices, calorie counts, portion sizes, and the best combos for your budget. Whether you want a light grilled chicken breast or a juicy Sirloin Steak paired with crispy shrimp, you’ll find it all here.
What Is the Red Lobster Fish, Chicken & Steak Menu?
This is Red Lobster’s dedicated land & sea menu section. It sits alongside the shrimp and lobster categories but focuses on non-seafood options, along with a few fish dishes that are milder and less “oceany” than the classic lobster and crab plates.
Think of it as the middle ground: guests get the classic Red Lobster dining experience warm Cheddar Bay Biscuits, a relaxed dinner setting while ordering meat-forward or lightly-breaded fish dishes instead of shellfish.
It’s a solid choice for:
- Guests with shellfish allergies
- Kids who prefer chicken tenders over shrimp
- Diners who want a filling steak dinner
- Anyone craving a fish and chicken combo instead of straight seafood
Full Menu List: Prices & Calories (2026)
Prices can shift slightly by location, but here’s what to expect at most Red Lobster restaurants in 2026.
| Item | Price (USD) | Calories (approx.) |
| Sirloin Steak (7 oz.) | $16.99 – $19.99 | 340 |
| Garlic Grilled Chicken | $15.99 – $18.49 | 430 |
| Chicken Alfredo | $16.99 – $18.99 | 1,010 |
| Cajun Chicken Linguini Alfredo | $17.99 – $19.99 | 1,190 |
| Fish and Chips | $15.99 – $17.99 | 1,380 |
| Crispy Fish Platter | $17.99 – $19.99 | 1,150 |
| Grilled Atlantic Salmon | $19.99 – $22.99 | 490 |
| Chicken Tenders (Kids/Entree) | $7.49 – $12.99 | 480 |
| Surf & Turf Combo (Steak + Shrimp) | $24.99 – $33.99 | 740 |
| Shrimp and Chicken Linguini Alfredo | $18.99 – $20.99 | 1,050 |
Prices and calorie counts are estimates based on typical 2026 pricing and may vary by state, city, and individual restaurant. Always confirm with your local Red Lobster or the official app before ordering.
Best Non-Seafood Options at Red Lobster
If seafood isn’t your thing, these are the best choices for non-seafood eaters on the menu.
Sirloin Steak
The Sirloin Steak is Red Lobster’s answer to a classic steakhouse cut. It’s grilled to order, juicy, and comes with two sides like a baked potato and seasonal vegetables. Is Red Lobster Sirloin Steak good? For a seafood chain, yes it’s a tender, well-seasoned steak that holds its own, especially when paired with garlic shrimp for a Surf & Turf plate.
Garlic Grilled Chicken
This is the lightest option on the whole menu. A grilled chicken breast, brushed with garlic butter, served with two sides. It’s low on heaviness and high on flavor, making it a favorite for guests watching their calorie intake.
Chicken Tenders
Golden-fried and crispy, Chicken Tenders are a go-to for kids and adults who want something simple. They come with a choice of dipping sauce and a side, usually fries or mac and cheese.
Fish and Chicken Combo Meals
Some of the most popular orders on this menu are the combo plates, since they let you try two textures in one meal.
- Fish and Chips – Golden-fried, flaky white fish served over crispy fries. Classic pub-style comfort food.
- Crispy Fish Platter – A bigger portion of golden-fried fish, ideal for guests with a bigger appetite.
- Shrimp and Chicken Linguini Alfredo – Creamy Alfredo pasta tossed with grilled chicken and shrimp, blending land and sea in one bowl.
- Cajun Chicken Linguini Alfredo – Same creamy Alfredo base, but with a Cajun spice kick and blackened chicken breast.
What Sides Come With Red Lobster Fish and Chips?
Fish and Chips typically comes with crispy seasoned fries and a side of coleslaw or a vegetable side, plus tartar sauce and a lemon wedge for serving. Some locations also offer a side salad as a substitute.
Steak and Seafood Options: Surf & Turf
For guests who can’t decide between meat and seafood, the Surf & Turf Combo solves the problem. It usually pairs a Sirloin Steak with either garlic shrimp or a small lobster tail, depending on the version you order.
Common Surf & Turf combinations include:
- Sirloin Steak + Garlic Shrimp Skewer
- Sirloin Steak + Grilled Salmon
- Steak and Fish & Chips combo (offered as a rotating special)
What Is Surf & Turf at Red Lobster?
Surf & Turf is a combo entree that pairs a cut of steak (“turf”) with a seafood item (“surf”), like shrimp or lobster tail. It’s designed for guests who want the best of both categories in one plate, and it’s usually priced higher than single-protein entrees because it includes two proteins and two sides.
Chicken Alfredo and Pasta-Based Options
Red Lobster’s Chicken Alfredo is one of the richest, most filling dishes on this menu. It features grilled chicken breast over linguini pasta, tossed in a creamy Alfredo sauce made with parmesan and butter.
- Chicken Alfredo Red Lobster – Classic version, mild and creamy.
- Cajun Chicken Alfredo – Spicier version with Cajun-seasoned chicken.
- Shrimp and Chicken Linguini Alfredo – Combines both proteins for guests who want variety in one bowl.
These pasta dishes are heavier meals, so they work best for dinner rather than a light lunch.
Grilled Atlantic Salmon: The Lighter Fish Option
While this menu leans toward chicken and steak, Grilled Atlantic Salmon deserves a mention. It’s technically seafood, but it’s grilled not fried and pairs well with the “lighter option vs heavy meal” theme many guests look for.
- Lower in calories than fried fish dishes
- High in protein
- Comes with a choice of two sides
- A good pick for guests managing sodium or fat intake
Nutrition, Calories & Allergen Notes
Portion size and cooking method make a big difference in this menu category.
- Grilled items (Garlic Grilled Chicken, Grilled Salmon) are lower in calories and fat.
- Fried items (Fish and Chips, Crispy Fish Platter, Chicken Tenders) are heavier, golden-fried, and higher in calories.
- Cream-based pasta dishes (Chicken Alfredo, Cajun Chicken Alfredo) are the richest and most filling options on the menu.
Does Red Lobster Have Gluten-Free Chicken Options?
Grilled chicken items like Garlic Grilled Chicken can usually be prepared without breading, making them gluten-sensitive friendly. However, Red Lobster kitchens handle wheat, dairy, and shellfish in the same space, so cross-contact is possible. Always tell your server about any allergy before ordering, and ask for current allergen sheets, since recipes can change by location.
Lunch Menu vs Dinner Menu Pricing
At many locations, Red Lobster runs a separate lunch menu on weekdays, generally from opening until around 3:00 PM.
- Lunch portions are smaller and priced lower, often $2 to $4 cheaper than dinner versions of the same dish.
- Dinner portions are full-sized, with larger sides and higher prices.
- Happy hour specials (usually 3 PM–6 PM, Monday through Friday, at participating locations) sometimes include smaller versions of chicken and fish dishes at a discount.
If you’re watching your budget, lunchtime is the better time to try the Fish, Chicken & Steak Menu.
Affordable Options Under $15
Not every dish on this menu breaks $20. If you’re looking for affordable Red Lobster meals under $15, these are usually your best bet:
- Chicken Tenders (kids or lunch portion)
- Lunch-size Garlic Grilled Chicken
- Lunch-size Fish and Chips (select locations)
- Happy hour chicken or pasta portions (where available)
What Is the Cheapest Non-Seafood Item at Red Lobster?
The Chicken Tenders entree is usually the most affordable non-seafood item, often priced under $13, especially during lunch hours. Kids’ portions can drop even lower, typically under $8.
How to Order: Dine-In, Takeout, Delivery & Curbside
You can enjoy the Fish, Chicken & Steak Menu multiple ways:
- Dine-in – Full menu with all sides and combo options.
- Takeout – Order ahead through the Red Lobster website or app.
- Delivery – Available through major delivery apps in most cities.
- Curbside pickup – Order online and have it brought to your car.
Prices for takeout and delivery may be slightly higher than dine-in due to service and delivery fees, so it’s worth checking the app before ordering.
FAQ’s
Does Red Lobster have chicken and steak?
Yes. Red Lobster has a dedicated Fish, Chicken & Steak Menu section with items like Garlic Grilled Chicken, Sirloin Steak, Chicken Alfredo, and Surf & Turf combos for guests who prefer non-seafood entrees.
What is the cheapest non-seafood item at Red Lobster?
The Chicken Tenders entree is typically the cheapest option, especially at lunch, often priced under $13.
Is Red Lobster Sirloin Steak good?
Yes, the Sirloin Steak is grilled to order and comes with two sides, making it one of the more filling, well-reviewed non-seafood options on the menu.
What sides come with Red Lobster Fish and Chips?
Fish and Chips usually comes with crispy fries, tartar sauce, a lemon wedge, and a side of coleslaw or vegetables, depending on location.
Does Red Lobster have gluten-free chicken options?
Grilled chicken without breading can typically be made gluten-sensitive friendly, but cross-contact is possible in the kitchen. Always confirm with your server before ordering.
Final Thoughts
The Red Lobster Fish, Chicken & Steak Menu proves you don’t need to order seafood to enjoy a full Red Lobster meal. From a juicy Sirloin Steak to creamy Chicken Alfredo and crispy Fish and Chips, there’s a hearty, filling option for every non-seafood eater at the table.
Prices generally range from under $13 for lunch and kids’ portions to around $30+ for combo plates like Surf & Turf. If you’re on a budget, stick to lunch hours or happy hour specials. If you want the full experience, the Surf & Turf Combo remains the best way to enjoy both land and sea on one plate.
Before you visit, check the Red Lobster app or your local restaurant for exact 2026 pricing, since costs can vary by state and location.
Sarah L. James is a meals enterprise researcher and menu analyst with a special recognition on fundamental American seafood chains. She has spent years studying eating place pricing, seasonal specials, and client dining trends.
With a passion for simplifying menu data, Sarah creates clean, useful guides for readers seeking to understand Red Lobster’s latest offers, expenses, and menu updates.