Red Lobster Brussel Sprouts: Why This Side Steals the Show

Let’s be honest Red Lobster brussel sprouts were not always the star of the menu. But in recent years they have earned a cult following. Roasted crispy and packed with flavor they are now one of the most talked about sides at the chain.

Whether you are browsing the Red Lobster menu or planning a copycat version at home, we are diving into what makes Brussels sprouts Red Lobster style such a hit from flavor and ingredients to calories and price.

What Are Red Lobster Brussels Sprouts?

At their core Red Lobster brussels sprouts are halved roasted and seasoned to perfection. But these are not your everyday bland veggies. They are crisped to golden brown then tossed in garlic butter and parmesan for a rich crave worthy bite.

People often order them as a side, but honestly? They could stand alone as an appetizer. The texture and flavor have won over even longtime sprout skeptics. If you’re still unsure just try one. You will see.

Taste And Texture What to Expect

So what do these sprouts actually taste like? In short crispy salty buttery and bold. The outer edges get beautifully caramelized while the centers stay warm and soft. It’s the perfect contrast.

What really makes them shine is the garlic butter and parmesan combo. That rich roasted flavor with a little sharpness from the cheese creates something special. They don’t just taste “good for sprouts” they’re just plain good.

What Ingredients Go Into Red Lobster’s Version?

Red Lobster has not published a full breakdown but based on what diners see and taste most agree on the basics. First you’ve got fresh brussels sprouts, sliced in half. Then comes the buttery garlic sauce a sprinkle of parmesan, and Red Lobster’s in-house seasoning.

Some locations even drizzle on a light soy or balsamic glaze a sweet finish that balances the savory. If you’re into recreating restaurant dishes, these are easy to approximate with pantry staples.

Red Lobster Brussels Sprouts Price Breakdown

Pricing can vary by location but on average Red Lobster brussels sprouts cost around $5.79 to $6.99. That’s whether you add them as a premium side or order them as a standalone appetizer.

For the portion size and quality, it’s a fair deal. You’re not getting a tiny handful here it’s a generous bowl, big enough to share. Or not share. No judgment.

Calories & Nutrition: Are They a Smart Choice?

If you are counting calories here’s the deal Red Lobster brussel sprouts calories range between 370–450 per serving. That includes butter cheese, and any glazeso it’s not exactly light.

Still they are packed with nutrients like fiber vitamin C and antioxidants. You could definitely do worse than crispy vegetables. Eat them solo, split them, or balance them with a lighter entrée.

Are Red Lobster Brussel Sprouts Worth It?

Short answer? Definitely. These are not your grandma’s boiled brussels. Crispy brussel sprouts Red Lobster style are addictive. Guests often say they didn’t expect to like them and then end up ordering them again.

They are also a great upgrade from more predictable sides. When paired with shrimp lobster tail or even steak they round out the meal with texture and depth.

Trying the Copycat Red Lobster Brussel Sprouts Recipe

Curious about recreating them at home? There’s no shortage of copycat Red Lobster brussel sprouts recipes online. Most start with halved sprouts roasted at 425°F until browned.

Toss them in garlic butter then finish with grated parmesan. Want that signature restaurant flavor? Add a drizzle of soy glaze or balsamic reduction. It’s not exact but many say the results are surprisingly close.

If you are after that Red Lobster brussel sprouts sauce recipe, you’ll find several takes but sweet soy garlic is the most common.

Final Thoughts: Are They the Best Side on the Menu?

Honestly they might be. The Red Lobster crispy brussels sprouts recipe has the magic combo of crunch richness and savory depth. It’s comfort food reimagined with flavor and balance.

Whether you’re eating in or testing a brussel sprouts recipe from Red Lobster at home, this is one dish that surprises people in the best way. Do not skip it.

FAQ’s

What are the Red Lobster brussel sprouts made of?

Red Lobster brussel sprouts are made with fresh brussels sprouts, garlic butter, parmesan cheese, and house seasoning. Some locations also finish them with a sweet soy glaze for added flavor.

Are the brussel sprouts at Red Lobster crispy?

Yes, Red Lobster crispy brussels sprouts are roasted until golden and caramelized. The outside is crispy while the inside stays tender and full of flavor.

How many calories are in Red Lobster brussel sprouts?

The Red Lobster brussel sprouts calories range from 370 to 450 per serving. The number can vary slightly based on portion size and additional sauces.

Is there a Red Lobster brussel sprouts copycat recipe?

Yes, many home cooks have developed a Red Lobster brussel sprouts copycat recipe. These typically include garlic butter roasted brussels sprouts parmesan and a drizzle of soy glaze or balsamic.

What is the price of brussel sprouts at Red Lobster?

The Red Lobster brussels sprouts price usually ranges from $5.79 to $6.99. It may vary slightly depending on your location and whether it’s served as a side or appetizer.

Can I order Red Lobster brussel sprouts as an appetizer?

Yes, Red Lobster offers their brussel sprouts as a sharable appetizer or as a premium side dish with entrées. They are a popular choice for both options.

What makes the Red Lobster crispy brussels sprouts so good?

Red Lobster’s crispy brussels sprouts are roasted to perfection tossed in garlic butter and topped with grated parmesan. The flavor is rich savory and perfectly seasoned.

Is there a Red Lobster brussel sprouts sauce recipe available?

The exact Red Lobster brussel sprouts sauce recipe is not public. However many copycat versions use a soy glaze or balsamic reduction to mimic the sweet, savory finish.

Where can I find the Red Lobster brussel sprouts recipe?

While Red Lobster has not released their official recipe fans have created similar versions online. Search for a recipe for Red Lobster brussel sprouts to try making them at home.

Do Red Lobster brussel sprouts contain dairy?

Yes, the brussels sprouts include butter and parmesan cheese which both contain dairy. Ask your local Red Lobster if substitutions are available for dietary needs.